As someone with a chronic illness, I know what it’s like to feel like I would never heal. I kept moving forward, and there was lots of help along the way. So when my colleague Maureen Vincenty invited me to be a guest speaker on her Health Reboot Summit, I …
Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (49 min, 48mb) How much of your physical ailment is due to emotional stress, and what can you do about it? When it comes to taking back our power …
Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (36 min, 35mb) “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”- Pema Chodron If you have a chronic …
Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (38 min, 37mb) When does a healing protocol become an unhealthy set of behaviors? There can be a fine line, as you take actions to promote healing, between when …
Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (38 min, 37mb) What role do commitment, perfectionism, and shame play in healing? Self-love and self-care might be the most important factors in promoting healing, and yet are often …
Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (50 min, 49mb) How do the daily choices you make directly impact your health? With any chronic illness, you are likely to encounter recommendations for dietary and lifestyle …
Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (43 min, 42mb) What is happening in the body with autoimmune disease? Understanding what is going on in the immune system with autoimmune disease helps us appreciate the …
Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (50 min, 48mb) What role does emotion play in chronic illness? Culture encourages us to disassociate mind from body, and many of us live most of our lives in …
Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (45 min, 43mb) What dietary factors play a role in chronic pain and inflammation? Many people with autoimmune disorders deal with chronic pain daily. Chiropractor Dr. Daniel Twogood joins …
I had the pleasure of being a guest on Rebecca Hall Gruyter’s fabulous radio show Empowering Women, Transforming Lives on Voice America recently, sharing about how to live the challenges you face in your life as an adventure (even when they don’t feel like one!). Rebecca is a very gracious …