Author Archives: Julie
Dropping the Burden of Emotional Stress: Dawson Church. Episode 47 Show Notes
Experiencing Peace and Calm through Meditation: Mary Meckley. Episode 46 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (36 min, 35mb) “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”- Pema Chodron If you have a chronic …
When Healing Protocols Turn Unhealthy: Angie Alt. Episode 45 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (38 min, 37mb) When does a healing protocol become an unhealthy set of behaviors? There can be a fine line, as you take actions to promote healing, between when …
Self-Love & Self-Care: Jen Wittman. Episode 44 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (38 min, 37mb) What role do commitment, perfectionism, and shame play in healing? Self-love and self-care might be the most important factors in promoting healing, and yet are often …
How Lifestyle Choices Influence Your Body: Sarah Ballantyne. Episode 43 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (50 min, 49mb) How do the daily choices you make directly impact your health? With any chronic illness, you are likely to encounter recommendations for dietary and lifestyle …
The Intricate Dance of the Immune System: Sarah Ballantyne. Episode 42 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (43 min, 42mb) What is happening in the body with autoimmune disease? Understanding what is going on in the immune system with autoimmune disease helps us appreciate the …
Emotions and Disease: Kyle Davies. Episode 41 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (50 min, 48mb) What role does emotion play in chronic illness? Culture encourages us to disassociate mind from body, and many of us live most of our lives in …
What’s Interfering With Healing? Dr. Daniel Twogood. Episode 40 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (45 min, 43mb) What dietary factors play a role in chronic pain and inflammation? Many people with autoimmune disorders deal with chronic pain daily. Chiropractor Dr. Daniel Twogood joins …
Guest Appearance on Empowering Women, Transforming Lives on Voice America
I had the pleasure of being a guest on Rebecca Hall Gruyter’s fabulous radio show Empowering Women, Transforming Lives on Voice America recently, sharing about how to live the challenges you face in your life as an adventure (even when they don’t feel like one!). Rebecca is a very gracious …