Dropping the Burden of Emotional Stress: Dawson Church. Episode 47 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (49 min, 48mb) How much of your physical ailment is due to emotional stress, and what can you do about it? When it comes to taking back our power …

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Experiencing Peace and Calm through Meditation: Mary Meckley. Episode 46 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (36 min, 35mb) “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”- Pema Chodron If you have a chronic …

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When Healing Protocols Turn Unhealthy: Angie Alt. Episode 45 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (38 min, 37mb) When does a healing protocol become an unhealthy set of behaviors? There can be a fine line, as you take actions to promote healing, between when …

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Self-Love & Self-Care: Jen Wittman. Episode 44 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (38 min, 37mb) What role do commitment, perfectionism, and shame play in healing? Self-love and self-care might be the most important factors in promoting healing, and yet are often …

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How Lifestyle Choices Influence Your Body: Sarah Ballantyne. Episode 43 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (50 min, 49mb)   How do the daily choices you make directly impact your health? With any chronic illness, you are likely to encounter recommendations for dietary and lifestyle …

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The Intricate Dance of the Immune System: Sarah Ballantyne. Episode 42 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (43 min, 42mb)   What is happening in the body with autoimmune disease? Understanding what is going on in the immune system with autoimmune disease helps us appreciate the …

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Emotions and Disease: Kyle Davies. Episode 41 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (50 min, 48mb) What role does emotion play in chronic illness? Culture encourages us to disassociate mind from body, and many of us live most of our lives in …

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What’s Interfering With Healing? Dr. Daniel Twogood. Episode 40 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (45 min, 43mb) What dietary factors play a role in chronic pain and inflammation? Many people with autoimmune disorders deal with chronic pain daily. Chiropractor Dr. Daniel Twogood joins …

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Attitude and Well-Being: Mary Ellen Ciganovich. Episode 39 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (33 min, 32mb) How does your attitude affect your health? With a history of challenging health issues including epilepsy as a child and multiple sclerosis, Mary Ellen Ciganovich has …

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Autoimmune Recovery Action Plan: Mickey Trescott. Episode 38 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (45 min, 43mb) Returning guest Mickey Trescott joins us to share an action plan for recovering from autoimmune disorders, focusing on a do-it-yourself approach that takes into account the …

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