On Being A Mom With Autoimmunity: Katie Cleary. Episode 27 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (55 min, 54mb) How do you manage challenging health issues while raising a family? Since 75% of people with autoimmune disease are women, and these disorders often …

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Letting Go Physically, Mentally, Emotionally: Living Your Healing Journey Part 4. Episode 26 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! I’ll be grateful.   Podcast: Listen below or Download (29 min, 28mb) We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us. …

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Healing With Real Food: Mickey Trescott on the Autoimmune Protocol. Episode 25 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (58 min, 56mb)   Choosing to eat foods that nourish the body is a key way to support yourself on the healing journey. One version of an anti-inflammatory …

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Managing Stress: Dr. Kathy Gruver. Episode 24 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (26 min, 25mb) “Adopting the right attitude can convert a negative stress into a positive one.” —Hans Selye How can you better manage stress in order to heal? …

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Navigating Alternative Medicine: Dr. Kathy Gruver. Episode 23 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (28 min, 26mb) What role does (and should) alternative medicine have in healing? With conventional medicine offering few healing options for people with autoimmune disease, many people …

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Amplify Your Well Being. Episode 22 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! I’ll be grateful.   Podcast: Listen below or Download (39 min, 38mb) How can you increase your well being through balancing satisfaction in all areas of your life? Research shows that overall well being is not …

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Seeing For The First Time: Living Your Healing Journey Part 3. Episode 21 Show Notes.

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! I’ll be grateful.   Podcast: Listen below or Download (27 min, 26mb) This episode is the third in the series about how chronic illness can be viewed as a transformative experience. In previous episodes about the …

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Healing Myasthenia Gravis: Courtney Smith. Episode 20 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (50 min, 48mb) Diagnosed with myasthenia gravis when she was 22, Courtney underwent treatment that ultimately made her illness worse. As part of her healing journey, she …

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On An Epidemic Of Absence: Moises Velasquez-Manoff. Episode 19 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (56 min, 54mb) Immune system diseases such as autoimmunity, allergies, and asthma have been on the rise. In his book An Epidemic of Absence: A New Way …

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Building Your Resilience. Episode 18 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! I’ll be grateful.   Podcast: Listen below or Download (22 min, 22mb) “The greatest glory in living 
lies not in never falling,
 but in rising every time we fall.” ― Nelson Mandela How can you increase your …

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