Are You Living Your Adventure? Second Appearance on Coffee & Coaching with Caryn

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My second appearance on the podcast Coffee and Coaching with Caryn released today, talking about the keys to living your adventure! Caryn Fitzgerald and I talked about the difference between outer and inner adventure, what it means to say yes to your call to adventure and thrive in uncertainty, and …

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Autoimmune Recovery Action Plan: Mickey Trescott. Episode 38 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (45 min, 43mb) Returning guest Mickey Trescott joins us to share an action plan for recovering from autoimmune disorders, focusing on a do-it-yourself approach that takes into account the …

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Befriend Triple Warmer & Strengthen Spleen: Energy Medicine with Mikel Carmon. Episode 37 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (48 min, 47mb)   Energy medicine provides powerful yet simple tools to help heal yourself of illness. Psychotherapist and Eden Energy Practitioner Mikel Carmon illuminates the important relationship between …

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Healing With Fermented Foods: Sarah Ramsden. Episode 36 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (41 min, 40mb)   How is the balance of bacteria in your gut impacting your health, and what can you do about it? Fermented foods offer a low-impact and …

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Interview on the Kharisma Lifestyle Entrepreneur Show

I recently talked to Kharisma Aro on her show, sharing a few tips for how to make small lifestyle changes successfully. It’s a short interview that you can find here.

Exploring Your Key Questions: Living Your Healing Journey Part 7. Episode 35 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! I’ll be grateful.   Podcast: Listen below or Download (30 min, 29mb) “Questioning leads to inquiry, and inquiry leads…the ego knows not where, yet the Self knows, to discovery of itSelf. Longing and inquiry crack the …

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Appearance on Coffee & Coaching with Caryn

I had the pleasure of talking with Caryn Fitzgerald on her show Coffee & Coaching with Caryn about how we give away our power, some of the ways we can take it back, barriers to doing so, and being more successful at making change. We had so much fun chatting …

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Creating Communion With Your Body: Blossom Benedict. Episode 34 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (55 min, 53mb)   Are you listening to your body or at war with it? Many (if not most) people have an abundance of judgments about their body. With …

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Toxins and Autoimmunity: Dr. Aly Cohen. Episode 33 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (56 min, 55mb) How do toxic chemicals affect autoimmune disorders and what can you do to protect yourself? Around 87,000 chemicals are currently in commercial use, and very …

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Healing with Chinese and Functional Medicine: Anne Angelone. Episode 32 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (47 min, 45mb)   Different approaches can offer new perspectives on healing autoimmunity. Acupuncturist and herbalist Anne Angelone shares ideas from both Chinese Medicine and Functional Medicine. From …

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