6 Beautifully Simple Ways to Prioritize Self-Care This Year

I’m so pleased that my recent article, 6 Beautifully Simple Ways to Prioritize Self-Care This Year, was published as a guest blog post on Katie Cleary’s site, autoimmunemom.com. You might recall Katie was a recent guest, talking about how to manage an autoimmune disorder while raising a family. I enjoyed …

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Thriving In Uncertainty: Living Your Healing Journey Part 6. Episode 31 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! I’ll be grateful.   Podcast: Listen below or Download (26 min, 26mb) “Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in …

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Recovering From Financial Fallout: Candice McGarvey. Episode 30 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (42 min, 41mb) What steps do you take when the medical bills are piled high? In the previous episode, Candice McGarvey shared how to cope emotionally with financial …

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Emotional Side of Financial Fallout: Candice McGarvey. Episode 29 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (38 min, 37mb) How do you emotionally handle financial difficulties due to a chronic illness? Many of us are unprepared for the financial fallout that can accompany having …

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Let Go With Ease: Living Your Healing Journey Part 5. Episode 28 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! I’ll be grateful.   Podcast: Listen below or Download (28 min, 27mb) In Episode 26, I talked about a framework for letting go of beliefs and identities that are no longer working for you. Sometimes, however, …

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Giving Thanks For Your Body

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It’s Thanksgiving, and everywhere you can find messages about what to be grateful for. If you have a chronic illness, the body might be one of the last things you would think about appreciating. I invite you this year to find as many things to appreciate about your body as you …

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On Being A Mom With Autoimmunity: Katie Cleary. Episode 27 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (55 min, 54mb) How do you manage challenging health issues while raising a family? Since 75% of people with autoimmune disease are women, and these disorders often …

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Appearance on Inspired Works podcast

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I was recently the featured guest on an episode of Chuck Wang’s Inspired Works podcast. We talked about a variety of topics, including holistic health, autoimmunity, how to betray yourself and how to get out of betraying yourself, and various aspects of the journey of transformation. I thoroughly enjoyed talking …

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Letting Go Physically, Mentally, Emotionally: Living Your Healing Journey Part 4. Episode 26 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! I’ll be grateful.   Podcast: Listen below or Download (29 min, 28mb) We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us. …

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Interview on LA Talk Radio with Dr. Lagrasso

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I was a guest on Dr. Lagrasso’s Beauty and Wellness Show on LA Talk Radio in October. Our conversation focused on change, though I also talked a bit about autoimmunity and taking back power over your health.     Listen to the talk here: Enjoy listening!