Building Your Resilience. Episode 18 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! I’ll be grateful.   Podcast: Listen below or Download (22 min, 22mb) “The greatest glory in living 
lies not in never falling,
 but in rising every time we fall.” ― Nelson Mandela How can you increase your …

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Taking An Integral Approach To Healing. Episode 17 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (33 min, 32mb)   The integral model provides a framework to understand illness and healing and create a well-rounded healthcare plan that takes into account all aspects …

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Seven Steps to Healing: Dr. Lisa Cooney. Episode 16 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (50 min, 49mb) What choices bring about healing? Over ten years ago, Dr. Lisa Cooney was diagnosed with Graves’ disease, and was given the typical medical options. …

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Saying Yes (or No) to the Call to Adventure: Living Your Healing Journey Part 2. Episode 15 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (20 min, 19mb) “The big question is whether you can say a hearty yes to your adventure.”   -Joseph Campbell How do you respond to the call …

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Mistakes That Undermine Wellbeing: Fiona Moore. Episode 14 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (50 min, 49mb) What is wellbeing and how do we increase it? Spiritual mentor and healer Fiona Moore shares with us her understanding of wellbeing as a …

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Bringing Attention To Autoimmunity: Virginia Ladd of AARDA. Episode 13 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (57 min, 55mb) What’s being done to further the interests of people with autoimmunity? As former president of the Lupus Foundation of America, founder and president of …

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Autoimmunity as a Bearer of Joy: Jessica Flanigan. Episode 12 Show Notes.

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How can we view everything as a blessing? Including being on a restricted diet, such as the Autoimmune Protocol? As a clinical nutritionist, Jessica Flanigan supports people with autoimmune disorders to eat in a way conducive to healing, in particular through the Autoimmune Protocol diet. In this episode we cover …

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Episode 11 Show Notes. On the Biology of Belief

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Do your genes control your health? Do your beliefs have any impact on your wellness? In this episode, I focus on these questions through discussion of Dr. Bruce Lipton’s book, The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles. It can be difficult to challenge the accepted …

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An Interview of Me!

I recently had the pleasure of being interviewed by my friend and colleague Fiona Moore, a spiritual mentor and healer (and upcoming guest on Autoimmune Adventures). Fiona has posted our conversation on her website, and it is available for anyone to listen to straight off the site or as a …

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Episode 10 Show Notes. Being Kind to Me: Self-Compassion with John Kinyon

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How kind are you toward yourself? Do you treat you as well as you would treat your child or best friend? For some people, compassion toward oneself seems more difficult to practice than compassion toward others. Yet we can all learn to act in a kinder way toward ourselves.  John …

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