Experiencing Peace and Calm through Meditation: Mary Meckley. Episode 46 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (36 min, 35mb) “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”- Pema Chodron If you have a chronic …

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When Healing Protocols Turn Unhealthy: Angie Alt. Episode 45 Show Notes

Angie Alt

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (38 min, 37mb) When does a healing protocol become an unhealthy set of behaviors? There can be a fine line, as you take actions to promote healing, between when …

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Healing With Real Food: Mickey Trescott on the Autoimmune Protocol. Episode 25 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (58 min, 56mb)   Choosing to eat foods that nourish the body is a key way to support yourself on the healing journey. One version of an anti-inflammatory …

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