Self-Love & Self-Care: Jen Wittman. Episode 44 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (38 min, 37mb) What role do commitment, perfectionism, and shame play in healing? Self-love and self-care might be the most important factors in promoting healing, and yet are often …

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Autoimmune Recovery Action Plan: Mickey Trescott. Episode 38 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (45 min, 43mb) Returning guest Mickey Trescott joins us to share an action plan for recovering from autoimmune disorders, focusing on a do-it-yourself approach that takes into account the …

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On Being A Mom With Autoimmunity: Katie Cleary. Episode 27 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (55 min, 54mb) How do you manage challenging health issues while raising a family? Since 75% of people with autoimmune disease are women, and these disorders often …

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Healing With Real Food: Mickey Trescott on the Autoimmune Protocol. Episode 25 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (58 min, 56mb)   Choosing to eat foods that nourish the body is a key way to support yourself on the healing journey. One version of an anti-inflammatory …

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Episode 3 Show Notes. Leading A Great Life, With Hashimoto’s: Kendra Mellinger

How do you live a good life while having an autoimmune disorder? Twenty years ago, Kendra Mellinger was diagnosed with Hashimoto’s Thyroiditis after a routine checkup uncovered a lump in her throat. In the ensuing years, Kendra has pursued many avenues to support her health and wellbeing, including both conventional …

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