Experiencing Peace and Calm through Meditation: Mary Meckley. Episode 46 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (36 min, 35mb) “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”- Pema Chodron If you have a chronic …

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Attitude and Well-Being: Mary Ellen Ciganovich. Episode 39 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (33 min, 32mb) How does your attitude affect your health? With a history of challenging health issues including epilepsy as a child and multiple sclerosis, Mary Ellen Ciganovich has …

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