Self-Love & Self-Care: Jen Wittman. Episode 44 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (38 min, 37mb) What role do commitment, perfectionism, and shame play in healing? Self-love and self-care might be the most important factors in promoting healing, and yet are often …

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Befriend Triple Warmer & Strengthen Spleen: Energy Medicine with Mikel Carmon. Episode 37 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (48 min, 47mb)   Energy medicine provides powerful yet simple tools to help heal yourself of illness. Psychotherapist and Eden Energy Practitioner Mikel Carmon illuminates the important relationship between …

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Episode 10 Show Notes. Being Kind to Me: Self-Compassion with John Kinyon

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How kind are you toward yourself? Do you treat you as well as you would treat your child or best friend? For some people, compassion toward oneself seems more difficult to practice than compassion toward others. Yet we can all learn to act in a kinder way toward ourselves.  John …

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