Dropping the Burden of Emotional Stress: Dawson Church. Episode 47 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (49 min, 48mb) How much of your physical ailment is due to emotional stress, and what can you do about it? When it comes to taking back our power …

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Experiencing Peace and Calm through Meditation: Mary Meckley. Episode 46 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (36 min, 35mb) “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”- Pema Chodron If you have a chronic …

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How Lifestyle Choices Influence Your Body: Sarah Ballantyne. Episode 43 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (50 min, 49mb)   How do the daily choices you make directly impact your health? With any chronic illness, you are likely to encounter recommendations for dietary and lifestyle …

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Autoimmune Recovery Action Plan: Mickey Trescott. Episode 38 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (45 min, 43mb) Returning guest Mickey Trescott joins us to share an action plan for recovering from autoimmune disorders, focusing on a do-it-yourself approach that takes into account the …

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Managing Stress: Dr. Kathy Gruver. Episode 24 Show Notes

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Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (26 min, 25mb) “Adopting the right attitude can convert a negative stress into a positive one.” —Hans Selye How can you better manage stress in order to heal? …

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