Befriend Triple Warmer & Strengthen Spleen: Energy Medicine with Mikel Carmon. Episode 37 Show Notes

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Podcast: Listen below or Download (48 min, 47mb)


IMG_5351 (1)Energy medicine provides powerful yet simple tools to help heal yourself of illness. Psychotherapist and Eden Energy Practitioner Mikel Carmon illuminates the important relationship between the triple warmer and spleen meridians for people with autoimmunity and other chronic illnesses.

When triple warmer is continually turned on through stress, it takes energy from spleen and the rest of the meridian system. Healing the relationship between these two critical meridians can create a healthier balance in the overall system. Mikel shares how language affects these two systems and specific, simple, and quick exercises that you can do to calm the triple warmer and strengthen spleen.

What Mikel and I talk about

  • Meridians—what are they?
  • How important the triple warmer meridian is and all it is in charge of
  • Characteristics of imbalance in triple warmer
  • The key relationship between triple warmer and spleen meridians
  • The primary jobs of the spleen meridian
  • How triple warmer and spleen relate to autoimmunity
  • What it means to medically or psychologically hex people
  • How shifting language helps calm triple warmer and strengthen spleen
  • Why it’s so important to befriend triple warmer during any change process
  • An action plan to implement to support a strong relationship between spleen and triple warmer

Notable Quotes

“Wow, my body is really listening and having to process all this stuff that I put it through, so I really better kick it up a notch on loving and respecting and nurturing Mikel Carmon.”

“We’re hardwired for wellness. It’s our birthright.”

About Mikel

Mikel has been in the wellness field for almost 25 years. As a psychotherapist and certified Eden Energy Practitioner, her work focuses on energy medicine, balancing energy systems in the body and understanding that energy is the underlying creative and intelligent force in the Universe. Mikel has a brand new edition of her book, CreateEnergy: Co-Creating Your Life with Conscious Intention, Balance and Simplicity, which combines her years of experience with clients, conducting workshops and retreats, keynote addresses and living a life with purpose and passion. Mikel is also a certified equine assisted learning professional and has run businesses with horses and mules including Horse Wisdom for Wellness and Spiritriders Wagon Train adventures. Mikel balances time in the high desert of Arizona and the Andes of Colombia, South America.

Find Mikel Online


5 rhythm chart: when Mikel talks about how the triple warmer and spleen interact, see the image here:

or here:

Where’s that gamut point? Find out here.

Free handouts from Eden Energy Medicine website:

eden_coverI have all of the below, all very useful!
Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality, by Donna Eden with David Feinstein.

Energy Medicine for Women: Aligning Your Body’s Energies to Boost Your Health and Vitality, by Donna Eden with David Feinstein.

If you’d rather learn through CD/DVD, check out The Energy Medicine Kit. The cards are great to use as a pick-me-up during the day.

Transparency Tip: Links to books are Amazon affiliate links. 

Gift for the AI Adventures Club

A handout listing and explaining the Action Plan exercises Mikel explains on the episode. Print out and use every day to calm your triple warmer and strengthen your spleen!

If you would like to receive this gift, sign up for the free AI Adventures Club by entering your email address on the form on the top right of the page, or by clicking here!

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  1. Is there a way to get the gift/handout when I’ve already signed up previously?
    Love the podcasts. Thankyou!!

    • Hi Deborah,
      Glad you are enjoying the episodes! When you signed up, in the thank you email you received the password for the gift area, and you can always use that password to get in from the gift page. I’ve also emailed it to you again in case you deleted that email.

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