Free Gifts

All those wonderful gifts mentioned on the podcast? This is the place!

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Julie Stiles’ Gift

Reclaim Your Wellbeing: This Autoimmune Adventures Guide will help you take action on the many tips and tools that the podcast covers.

This expanded checklist includes doable steps you can take to increase your health and wellbeing. Areas discussed include nutrition, sleep, movement, household issues (like toxic cleaners and personal care products), self-care, beliefs, and balance.

Guest and Episode Gifts

Episode 2: Simla Somturk

An entire module of handouts—the same ones Simla shares with clients—on immune health that give detailed guidelines, sample menus, and recipes to start using immediately.

Episode 4: Jamie McHugh

A guided somatic meditation focusing on breath and contact that will increase your vitality and your awareness of your breath.

Episode 5: Kelly Basinger

Three pages from her book, Drawing My Own Conclusions, which she created from her own experience to help herself feel better.

Episode 6: LeeAnn Mallorie

A 30-minute guided movement journey, based in the technique Dancing Freedom, taking you through an elemental wave of Earth, Water, Fire, Air and Ether.

Episode 8: Ike Lasater

A 30 minute audio of Ike working through an internal conflict using the Internal Mediation process, and 2 handouts, one on Internal Mediation and the other on the Chooser Educator process.

Episode 9: Anjuli Sherin

The ThetaHealing® meditation and downloads that Anjuli did on the podcast is available for the community as a separate .mp3 to make it easy for you to listen again and again and receive the benefit of this powerful healing modality. I even edited out my responses so you can be undistracted in your experience!

Episode 10: John Kinyon

A recording of a short mindfulness-based practice of self-connection that integrates components of self-compassion. Listen repeatedly to increase your self-compassion and integrate this practice into your awareness during the day to shift out of thoughts of wrongness, blame, and judgment.

Episode 12: Jessica Flanigan

Jessica has offered a few of her delicious Autoimmune Protocol recipes to the community. Try out a Kale Coconut Smoothie, or some Magic Vegetable Soup!

Episode 14: Fiona Moore

Fiona’s gift is a short guided meditation called Start Your Day With Love. The meditation will help you attune to your energy heart and begin to access and flow unconditional love through your being, allowing you to tap into your healing potential.

Episode 16: Dr. Lisa Cooney

Lisa’s gift is an interview she did with Byron Katie about “The Work” called Loving What Is. In this interview you learn the four questions to ask yourself to get out of any kind of stuckness. Asking these questions will help influence possibility in your world.

Episode 20: Courtney Smith

Courtney’s gift is a video recording of her presentation at the Myasthenia Gravis Foundation of America’s national conference in 2012, including a 20 minute edited clip of Beauty Does Lie: The Untold Stories of Autoimmune Diseases.

Episode 21: Seeing For The First Time

A worksheet to use that will help you identify all the aspects of yourself and your life you are seeing in a new way from your call to adventure.

Episode 22: Amplify Your Well Being

The Circle of Life Exercise along with extension exercise to identify areas of your life that you might take action to increase your well being.

Episode 24: Dr. Kathy Gruver

An audio guiding you through a mini-meditation.

Episode 25:  Mickey Trescott

A two-week Autoimmune Protocol meal plan using recipes found on Mickey’s website. This is an easy way to get started on the diet if you are new to it!

Episodes 29-30:  Candice McGarvey

A list of resources for the Autoimmune Adventures community, plus an outline of the tips shared on both episodes about coping practically and emotionally with financial fallout.

Episode 32:  Anne Angelone

An audio version of all the foods to include and avoid in the Paleo Autoimmune Protocol.

Episode 37:  Mikel Carmon

A handout listing and explaining the Action Plan exercises Mikel explains on the episode. Print out and use every day to calm your triple warmer and strengthen your spleen!

Episode 41:  Kyle Davies

A voucher for 100% off Kyle’s program Emotions and Disease.

Episode 43:  Sarah Ballantyne

Sarah’s AIP Quickstart Guide. Learn how to get started with the Paleo Approach (Autoimmune Protocol diet) with ease!

Episode 44:  Jen Wittman

Jen’s 7-day thyroid diet and meal plan: a great meal plan for thyroid or any autoimmune disorder! Includes grocery shopping list and a meal prep plan.

Episode 45:  Angie Alt

A one-page guide to symptoms to watch for when reintroducing foods while on an elimination protocol.

Episode 46: Mary Meckley

7-part meditation series to get started meditating. Good if you’re new to meditation or would like to reinvigorate your practice.

Episode 47: Dawson Church

Five minute .mp3 of the exercise Dawson leads us through toward the end of the call.

EFT Mini-Manual: Basic instructions on how to do the Emotional Freedom Technique so you can get started right away.

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