Experiencing Peace and Calm through Meditation: Mary Meckley. Episode 46 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (36 min, 35mb) “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”– Pema Chodron If you have a chronic …

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Healing With Real Food: Mickey Trescott on the Autoimmune Protocol. Episode 25 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (58 min, 56mb)   Choosing to eat foods that nourish the body is a key way to support yourself on the healing journey. One version of an anti-inflammatory …

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