Experiencing Peace and Calm through Meditation: Mary Meckley. Episode 46 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance.   Podcast: Listen below or Download (36 min, 35mb) “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”– Pema Chodron If you have a chronic …

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Attitude and Well-Being: Mary Ellen Ciganovich. Episode 39 Show Notes

Subscribe to Autoimmune Adventures on iTunes. If you like what you hear, leave a review! Thanks in advance. Podcast: Listen below or Download (33 min, 32mb) How does your attitude affect your health? With a history of challenging health issues including epilepsy as a child and multiple sclerosis, Mary Ellen Ciganovich has …

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